Topics
Focus & Habits
Deep work, friction design and the routines that make concentration the default.
Focus & Habits
Friction Design: Make Distraction Harder Than the Work
Willpower is a terrible focus strategy. Here's how to engineer your phone, browser and desk so the easiest thing to do is the thing you meant to do.
Focus & Habits
The Focus Stack Protocol: A 90-Minute Deep-Work Block
Every layer (room, fuel, sound and the rules of the session) combined into one repeatable block. Run it, then tune it to you.
Focus & Habits
Pomodoro, Timeboxing or 90-Minute Blocks? How to Structure Focused Work
The three most popular ways to structure a work session, what each is good for, and how to choose based on the task in front of you.